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Crossfit Bath 7 Week Paleo Challenege - Male Winner

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
Statistics
Statistics
Start weight: 
180lbs
End weight: 
174lbs
Gender: 
Male
Age: 
30
Height: 
5'
9"
Diet regime: 
Paleo
Primary fitness: 
Other
Duration: 
7 weeks
Body area: 
Whole Body
Build: 
Medium set
Body fat % (before): 
n/a
Body fat % (after): 
n/a
View my profile: 
CrossfitBath

My story:

Finally finished my 7 week Paleo challenge at crossfit Bath and won the competition!

Diet principles:

I'm following the Paleo diet plan (with one or two cheats ...like caffeine :)

If you want to see exactly what I'm eating check out my food diary which will be updated at the end of each day.

Week 1 - Food diary

Week 2 - Food diary

Week 3 - Food diary

Week 4 - Food Diary

Week 5 - Food Diary

OK, so I got a bit Lazy and didn't finish off my food diary but it remained almost exactly the same during the last 2 weeks as the first 5

Exercise principles:

I'm following the Crossfit training method. Workouts will be added as they happen on my training log -

Week 1 - Training log

Week 2 - Training log

Week 3 - Training log

Week 4 - Training log

Week 5 - Training log

Supplements and Vitamins:

Fish Oil
Protein powder

DVDs used:

None specified

Exercise equipment:

Kettle Bells
Free weights
Pull up bar
Skipping rope
Free weights

Books:

None specified
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