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6 month periodised training - thx to Lyle McDonald

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
Statistics
Statistics
Start weight: 
189lbs
End weight: 
158lbs
Gender: 
Male
Age: 
25
Height: 
5'
9"
Diet regime: 
Other
Primary fitness: 
Weight lifting
Duration: 
6 months - 1 year
Body area: 
Whole Body
Build: 
Large set (EndoMorph)
Body fat % (before): 
22
Body fat % (after): 
13
View my profile: 
samsara

My story:

Will fill this in later - I'm now a qualified personal trainer with plenty of advice and plans on what to do and not to do - my aims to share my mistakes and lessons.

Diet principles:

Will fill this in later

Exercise principles:

Will fill this in later

Supplements and Vitamins:

None specified

DVDs used:

None specified

Exercise equipment:

None specified

Books:

None specified
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