Personal information
- A bit about me
I'm Luke and I'm founder and MD at ZodBod.
I don't think I'm different to anyone else using this site really. I know that I am currently not at where I want to be physically, and I'm looking for the right information and inspiration to aid me in achieving my goals.
Feel free to get in touch and ask any questions about me, the website or anything really :)
History
- Member for
- 1 year 2 weeks
My Knowledge Base entries
The aim of the Paleo diet is to only eat food which was available to our ancestors, and prior to modern farming methods. The thinking behind the diet is that this sort of food is what we are genetically predisposed to find healthy.
The theory behind the paleo diet is that we, as a species, have been eating more or less the same way for over 2...
This is a guide for anyone who is currently suffering from a herniated disc and is looking for advice from someone who has been there.
I want to say that this is not a medical experts opinion of what to do and how to do it but a guide from the perspective of getting through it, possible treatment options I have looked into and also a bit on pain...