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Steve Arnolds 100 Day CrossFit Transformation

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
Day 1
Day 25
Day 50
Day 75
Day 100
Statistics
Statistics
Plan type: 
Muscle Gain and Rip Up
Start weight: 
188lbs
End weight: 
175lbs
Gender: 
Male
Age: 
31
Height: 
5'
8"
Diet regime: 
Other
Primary fitness: 
Other
Duration: 
3 - 4 months
Body area: 
Whole Body
Build: 
Medium set
Body fat % (before): 
14
Body fat % (after): 
10
View my profile: 
Steve

Full plan:

This member has created a complete step-by-step guide on how to achieve the same results they did. Downloadable plans include detailed food plans, recipe guides, training plans & exercise guides. The aim of a downloadable plan is to give you all the necessary information to emulate the transformation you see on this page.
Plan Cost: $9.99
Plan length: 26 pages
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My story:

I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan - The Zone Diet. So I chose to document 100 days, taking a photograph every day, and logging exactly what I had done. A side effect of this has been dramatic body fat loss! however my main goal of increasing my fitness has been so succesfull, I plan to enter the CrossFit Games next year (see website for details http://games2009.crossfit.com). If the idea of CrossFit training interests you download my plan and then come visit us at www.crossfitbath.com

Diet principles:

The Zone Diet

Exercise principles:

Our philosophy is based around constantly varied functional movements performed at a high intensity!

Our fitness, being "CrossFit", comes through molding men and women that are equal parts gymnast, olympic weightlifter, and a multi-modal sprinter or "sprintathlete".

Develop the capacity of a novice 800-meter track athlete, gymnast and weightlifter and you'll be fitter than any world class runner, gymnast or weightlifter. Crossfit encorporates metabolic conditioning ("cardio"), gymnastics and weightlifting to forge the world's fittest men and women

Supplements and Vitamins:

MetRx Supreme Whey

DVDs used:

None specified

Exercise equipment:

Kettle Bells
Free Weights
Gymnastic Rings
Medicine Balls

Books:

Enter the Zone by Barry Sears

My personal story video:

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