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Scrawny to Ripped (Quickly)

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
175 pounds here
me before 128 pounds
me on the homepage of bodybuilding.com
proving its a clean bulk
Statistics
Statistics
Plan type: 
Muscle Gain
Start weight: 
128lbs
End weight: 
190lbs
Gender: 
Male
Age: 
16
Height: 
5'
11"
Diet regime: 
Raised Calorie
Primary fitness: 
Weight lifting
Duration: 
6 months - 1 year
Body area: 
Whole Body
Build: 
Small set (Ectomorph)
Body fat % (before): 
n/a
Body fat % (after): 
n/a
View my profile: 
joshbernier

Full plan:

This member has created a complete step-by-step guide on how to achieve the same results they did. Downloadable plans include detailed food plans, recipe guides, training plans & exercise guides. The aim of a downloadable plan is to give you all the necessary information to emulate the transformation you see on this page.
Plan length: 12 pages
Plan cost: $4.99
Show me a preview page

Download the full plan

My story:

I went from 128 pounds to 175 pounds in around 9 months. I was really skinny and unhappy and decided to change my life, I doubled my strength using my custom diet/ Training/ Supplement program. I have since become sponsored and also was featured on the homepage of bodybuilding.com as the teen transformation of the week. I currently gain both mass and strength every week and attained my 190 bodyweight at 16, and am also aiming for a 475 pound deadlift in two months. My plan worked on me and Im sure it will work for you. I

Im including my personal email in the paid version of my program so you can ask me questions!

Diet principles:

Eat smart, Eat often understand that you can cheat sometimes and still be ok. Also eat enough Calories, protein and carbs. More inside program.

Exercise principles:

Lift heavy, Lift smart and stick to a solid routine that promotes huge gain along with a proper diet and supplement regime.

Supplements and Vitamins:

Protein
Creatine

DVDs used:

None specified

Exercise equipment:

Free weights
Machine gyms

Books:

www.bodybuilding.com

My personal story video:

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Your rating: None Average: 5 (4 votes)

Thanks Josh

Submitted by Mikey11 on Mon, 30/03/2009 - 05:20.
5

Josh is a friend of mine and I have to thank him for helping me gain 15 pounds a couple of months of muscle. Josh knows what hes talking about and I am considering buying his plan because he wont send it to me lol. Diffidently worth 20 bucks cause that like a buck a pound in the first 2-4 months. Anyways way to go buddy and hope to train with you again sometimes.