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Gain muscle lose fat the right way

Before and After photos

Before photo

Before starting this plan

After photo

After completing this plan
Statistics
Statistics
Plan type: 
Muscle Gain
Start weight: 
190lbs
End weight: 
180lbs
Gender: 
Male
Age: 
27
Height: 
5'
10"
Diet regime: 
High Carb
Primary fitness: 
Weight lifting
Duration: 
12 weeks
Body area: 
Whole Body
Build: 
Medium set
Body fat % (before): 
12
Body fat % (after): 
5
View my profile: 
csuponcic

Full plan:

This member has created a complete step-by-step guide on how to achieve the same results they did. Downloadable plans include detailed food plans, recipe guides, training plans & exercise guides. The aim of a downloadable plan is to give you all the necessary information to emulate the transformation you see on this page.
Plan Cost: $4.99
Plan length: 5 pages
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My story:

After trying everything I decide to just stick to the basics. I made things very simple and was blow away by my results. Now I just want to share this simple strategy with the wold.

Diet principles:

Mixed ratio diet

Exercise principles:

High Intensity dorian yates style

Supplements and Vitamins:

animal pack multi
whey protein shake

DVDs used:

None specified

Exercise equipment:

Marcey home gym

Books:

None specified
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5
Your rating: None Average: 5 (1 vote)

Awesome!!

Submitted by luke on Tue, 17/11/2009 - 21:42.
5

That's some serious shape you've got in... awesome stuff and shows some serious dedication. A real motivation for surer!!