Muscle gain plans
Below is a list of people who have already achieved successful muscle gain and definition for themselves, and now they want to help you do it too. Use the filters below to help find the right mentor, and when you’ve found the right individual why not download their complete ‘how to’ plan to, and track your progress with our etools!
I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan...
Whole Body
3 - 4 months
After trying everything I decide to just stick to the basics. I made things very simple and was blow away by my results. Now I just want to share this simple strategy with the wold.
Whole Body
12 weeks
To make it relatively short, I have never really been out of shape, but just a little bit on the chubby side. I have been interested in weightlifting since my freshman year of high school when I...
Whole Body
6 months - 1 year
Okay so a little bit of a different story here. This 8 week programme was commenced whilst i was working as a Personal Trainer for Fitness First in 2006 (check out my profile for more info and...
Whole Body
8 weeks
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time to diet down and get ripped! I wanted to prove...
Whole Body
12 weeks
My story begins as an overweight 12 year old child, after years of ridicule I made the decision to lose weight. The weight loss was the right choice, the way I went about it was wrong and i was left...
Whole Body
1 - 2 years
Growing up, I was fairly small and weak. When I entered college, I knew that I wanted to revamp my image and my life. As an initial athletic endeavor, I joined my university’s crew (rowing) team....
Whole Body
6 months - 1 year
My story really begins when a body of mine took me to the gym the very first time. I loved it! I realized that it would change my body and that I really enjoy it. I was so tired of being soggy and I...
Whole Body
4 - 5 months
I went from 128 pounds to 175 pounds in around 9 months. I was really skinny and unhappy and decided to change my life, I doubled my strength using my custom diet/ Training/ Supplement program. I...
Whole Body
6 months - 1 year
My story is typical, cliché and full of sadness and joy. I was a simple kid. I loved sports as a kid, although I rarely excelled at any. I was the skinny athlete with indefinite stamina but no looks...
Whole Body
1 - 2 years
I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan...
Whole Body
3 - 4 months
After trying everything I decide to just stick to the basics. I made things very simple and was blow away by my results. Now I just want to share this simple strategy with the wold.
Whole Body
12 weeks
Okay so a little bit of a different story here. This 8 week programme was commenced whilst i was working as a Personal Trainer for Fitness First in 2006 (check out my profile for more info and...
Whole Body
8 weeks
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time to diet down and get ripped! I wanted to prove...
Whole Body
12 weeks
My story begins as an overweight 12 year old child, after years of ridicule I made the decision to lose weight. The weight loss was the right choice, the way I went about it was wrong and i was left...
Whole Body
1 - 2 years
Growing up, I was fairly small and weak. When I entered college, I knew that I wanted to revamp my image and my life. As an initial athletic endeavor, I joined my university’s crew (rowing) team....
Whole Body
6 months - 1 year
My story really begins when a body of mine took me to the gym the very first time. I loved it! I realized that it would change my body and that I really enjoy it. I was so tired of being soggy and I...
Whole Body
4 - 5 months
I went from 128 pounds to 175 pounds in around 9 months. I was really skinny and unhappy and decided to change my life, I doubled my strength using my custom diet/ Training/ Supplement program. I...
Whole Body
6 months - 1 year
My story is typical, cliché and full of sadness and joy. I was a simple kid. I loved sports as a kid, although I rarely excelled at any. I was the skinny athlete with indefinite stamina but no looks...
Whole Body
1 - 2 years
I played football throughout high school. I went from 175 lbs my freshman year to 282 by the time I graduated. I always wanted to do a bodybuilding show, so after I graduated, I decided to lose the...
Whole Body
4 - 5 months
I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan...
Whole Body
3 - 4 months
After trying everything I decide to just stick to the basics. I made things very simple and was blow away by my results. Now I just want to share this simple strategy with the wold.
Whole Body
12 weeks
Okay so a little bit of a different story here. This 8 week programme was commenced whilst i was working as a Personal Trainer for Fitness First in 2006 (check out my profile for more info and...
Whole Body
8 weeks
For the past year and a half, I had been trying to get as big and strong as possible. In the process, I gained quite a bit of fat. I decided it was time to diet down and get ripped! I wanted to prove...
Whole Body
12 weeks
My story begins as an overweight 12 year old child, after years of ridicule I made the decision to lose weight. The weight loss was the right choice, the way I went about it was wrong and i was left...
Whole Body
1 - 2 years
I went from 128 pounds to 175 pounds in around 9 months. I was really skinny and unhappy and decided to change my life, I doubled my strength using my custom diet/ Training/ Supplement program. I...
Whole Body
6 months - 1 year
Hello, my name is Dr. Eyad Yehyawi and I am an optometrist from Coralville, IA. I wanted to thank you for the opportunity to help you on your fitness journey and I know we can accomplish the goals...
Whole Body
6 months - 1 year
I have been into training and lifting weights for about 12 years now and have worked as a personal trainer for the last 5 years. I have always been a big advocate of free weights both for my clients...
Whole Body
12 weeks