Knowledge Base
Welcome to the ZodBod Knowledge Base. This is a collection of user submitted information written by health and fitness pro's and members of the public who have information to share.
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Exercise During Pregnancy
After much research it is now clear that continuing to train during your pregnancy is not only safe but also beneficial to both you and your baby. Some adjustments will have to be made to your training plan, especially as the pregnancy progresses but experts agree that maintaining a fitness plan can definitely have...
This is a guide for anyone who is currently suffering from a herniated disc and is looking for advice from someone who has been there.
I want to say that this is not a medical experts opinion of what to do and how to do it but a guide from the perspective of getting through it, possible treatment options I have looked into and also a bit on pain...
Give me a few minutes and I’ll provide you 1 great reason to become vegetarian.
While fish is the main dietary way to obtain the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which were shown to be important in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians won't...
The aim of the Paleo diet is to only eat food which was available to our ancestors, and prior to modern farming methods. The thinking behind the diet is that this sort of food is what we are genetically predisposed to find healthy.
The theory behind the paleo diet is that we, as a species, have been eating more or less the same way for over 2...
Creatine, or Creatine Monohydrate, is perhaps the most talked about sports supplement ever. The reason for this? Because it works. Well, at least that is for most people! In this article I will tell you what creatine actually is, what it does and what its uses are as a sports supplement. With this background knowledge you will then be better armed...
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