Weight loss and bodybuilding transformations you can follow
weight loss plans
I was 18 years old and 420 lbs and was hospitalized for months at a time, almost dying in the process. How does someone get this big you might ask? its truly just ignoring reality and not facing what...
420lbs
180lbs
Ever since that first bite of real food, I was introduced to bad fitness and nutritional habits. I have always been accustomed to overeating, and constantly consuming foods with poor nutritional...
226lbs
127lbs
My story began when I was living in Puerto Rico where I did started doing weight training with my brothers, dad and neighbors when I was in high school but I didn’t pay attention to what I ate. Time...
152lbs
125lbs
Muscle gain plans
I had been using the CrossFit training method for some time, and wondered how much change was possible if I was not only to follow it to the letter, but also the recommended CrossFit nutrition plan...
Whole Body
3 - 4 months
Okay so a little bit of a different story here. This 8 week programme was commenced whilst i was working as a Personal Trainer for Fitness First in 2006 (check out my profile for more info and...
Whole Body
8 weeks
I went from 128 pounds to 175 pounds in around 9 months. I was really skinny and unhappy and decided to change my life, I doubled my strength using my custom diet/ Training/ Supplement program. I...
Whole Body
6 months - 1 year
and you!
Weight loss
Whether you want to lose 6 pound or 25 stone, get a six pack or lose those bingo wings, someone on ZodBod has already done what you want and is here to show you the way and be your mentor.
Muscle gain
If you want to bulk up, rip up or concentrate on a specific area you can be sure that someone on ZodBod has already successfully achieved what you want, and is here to help you get there too!
Knowledge base
Search articles written by health and fitness pro's. A great resource for the general public and a great place for personal trainers to showcase their knowledge and skill base.
Search our videos
Some of the mentors on our site have put together some truly incredible and inspirational videos outlining the results they’ve managed to achieve. Watch and be prepared to be blown away!
ZodBod community
Our community section is a great source of advice and inspiration. Join groups, make friends and get support - the journey can be a whole lot easier and more fun when you’re not doing it on your own.
Use our tools
Our tools are customizable to your exact requirements and are a must have for anyone wanting to track their results accurately and keep on top of their progress as they follow their plans.
Share your success and earn
Share your weight loss or muscle gain success stories on our website and if you create an easy to follow, safe plan for others to download and follow then you we’ll pay you for every download you get!